Brisk walking, cycling one and a half times more effective for our brain than exercise

 


Regular exercise is beneficial for mental health, but moderate physical activities such as brisk walking, cycling are one and a half times as effective for our brain as exercise. This has been revealed in a recent study based on data published over the last 30 years.


The study is based on the findings of Mathieu Boisgottier, associate professor at the University of Ottawa's Faculty of Health Sciences, and Boris Chaval, senior researcher at the Swiss Center for Affective Sciences Université de Geneva.


Review of 24 analyses..

Following this study, researchers in health and neuroscience, after studying nearly 250,000 people, concluded that both moderate and vigorous physical activity has a positive effect on cognitive functioning. Cognition is the co-ordination of various mental activities of the human being. The first study done in this regard is a review of 24 meta-analyses (statistical analysis). This analysis combines the results of several scientific studies of the same question.

Researchers examined the exercise data of more than 11,000 healthy people in this study. This concluded that regular exercise had a positive effect on cognitive function, but the analyzes performed were sub-optimal.


The second study is a genetic study involving about 350,000 people. The results provide scientific evidence for the cognitive benefits of moderate and vigorous physical activity.


This evidence is based on Mendelian and randomization methods, which are born before conception due to random variations in our DNA. When any two humans are compared, 99.9% of their genetic material is identical. 


exhausting oneself to be healthy Not necessarily...

 The study found that physical activity improves cognitive functioning, but more importantly, that the effect of moderate physical activity is one and a half times greater than that of vigorous physical activity (running, playing soccer, basketball). This is especially important for people above 40-45 years of age.


● Indian yoga method is also effective

According to religious leader, yoga master and philanthropist Akshar Ji, there are certain yoga practices that we can incorporate into our daily lives to take care of our brain and overall health. Along with yoga, a positive lifestyle is also necessary to keep the brain and heart healthy. These asanas include Padmasana, Chakrasana, Dhanurasana, Halasana and Shirshasana.

Comments

Post a Comment

Popular posts from this blog

Big predictions for 2024, many seem to be coming true, there is also a claim on the day of the end of the world Baba Venga, born in 1911 and left this world in 1996, is known worldwide for her predictions. He gained a lot of fame by predicting the death of Princess Diana. Many claims made by him were proven true after his death.

Image
 Bulgaria's mysterious Baba Venga has made many predictions for the year 2024. Blind Baba Venga made several claims for 2024 before his death in 1996 at the age of 85. Some of these appear to be recovering and the early months of this year have seen turmoil in many parts of the world. Baba Venga, who has predicted major global events such as the 9/11 attacks, Chernobyl disaster and the death of Princess Diana, has many predictions for 2024. Baba Vanga has been compared to the French astrologer Nostradamus, whose predictions brought him recognition during and after the Renaissance. Baba Venga also made many big predictions in the same way. Among the important predictions made by Baba Venga for 2024, climate change is prominent. Baba Venga predicted the occurrence of severe weather events and natural disasters in 2024. This is also proving to be true. The study shows that peak temperatures have increased. The World Meteorological Organization has said that it is likely that 2024 will
Read more

What is the basics of a ketogenic diet ?

Image
 What is a keto diet? Keto or ketosis is a process of your body using fat as fuel for energy, rather than carbohydrates. To understand everything about keto we also need to understand that the body primarily uses carbohydrates as energy or fuel. Once you shut those down, the body then starts using fats and produces ketones. Once your body is producing ketones, this means that now your body will be using fat as energy rather than carbs. Thus, a beginners guide to ketosis would state the keto diet as a high-fat, moderate protein and extremely low carb diet. What? You can burn fat by eating fat? Yes you can, but not the ghee you put on your paratha’s. Healthy fats that help you attain good cholesterol. But how is this even possible? Well the body actually prefers to use glucose i.e. glycogen for fuel. That essentially means that your body will use carbs first and fat later. Eating carbs also increases insulin which promotes fat storage. Essentially by taking a high fat, low carb approach,
Read more

Keep these self defense things with you If you also keep traveling alone or are going to travel in the coming days, then today we are telling you things related to safety. By adopting these you can make your journey happy.

Image
  Nowadays, traveling alone has become a common thing. Children always have to go out due to studies and job. Parents are so busy that they are not able to go there again and again. Everyone's life is so busy that no one waits to travel somewhere. Be it men or women, everyone travels as per their convenience and requirement. If you also keep traveling alone or are going to travel in the coming days, then today we are telling you things related to safety. By adopting these you can make your journey happy. Every woman knows that the outside world is not safe for them, but still many women do not keep some such security measures with them and that is why we are telling you about some such security options, which you will find very useful. . You can easily carry them with you and can easily get these things in the market. pepper spray Be sure to carry pepper spray on a solo trip and it is also very easy to carry. It is designed in such a way that you can use it in times of problem. The
Read more