Hair Loss Causes

 Some of the most common causes of hair loss are –

Anxiety

Unhealthy eating habits

Inadequate sleep

Protein deficiency

Split ends

Ageing

Illnesses like thyroid, diabetes etc.

Excessive smoking

Genetic causes

Anemia

Damage due to harmful chemicals (hair colors)

Damage due to heat tools

Vitamin B6 deficiency

Folic acid deficiency

Hormonal imbalance

Home Remedies for Hair Fall: A Complete Guide

Looking for effective hair fall treatment at home? Discover natural remedies and DIY solutions to combat hair loss and promote healthier, stronger hair. Read on to find 5 easy and effective home remedies for hair fall. 

Oiling your hair

As cliché as it sounds, a traditional massage can do wonders for your hair. Since everyone has different hair types, you would know which hair oil suits you. Coconut oil is one of the most preferred hair oils, but you can use olive oil, argan oil, almond oil or a blend of various oils.

Heat a little coconut oil and massage your scalp and head on a weekly basis for healthy nourished hair. You can also use coconut milk as a conditioner. Coconut is rich in essential fats, minerals and proteins which strengthen your hair and reduce hair fall.

Egg protein 

Egg is full of protein, a highly beneficial ingredient for your hair. It encourages hair growth, makes your hair smooth and shiny, and provides all the nourishment it needs. The B vitamins and essential nutrients present in eggs are optimum for hair health.

Egg Hair Pack –

Whip 2 egg yolks. Add to it ½ cup thick coconut cream + 2 tbsp olive oil. Apply this paste on your scalp and allow it to dry for 30 minutes. Wash it off with a mild shampoo. Use it once a week and you’ll notice your hair looking shinier and voluminous.

Aloe Vera Goodness

Aloe vera is rich in antioxidants and when applied to hair, it is a great source of moisture for your hair. Aloe vera also balances the pH levels of your hair and scalp. It penetrates deep into the roots and promotes hair growth.

Extract the pulp from a leaf, or use organic aloe vera gel. Rub it into your washed hair. Massage onto your scalp in circular motions. Leave it for 15 minutes and rinse it off with water.

Aloe Vera Hair Pack –

Mix 4 tbsp aloe vera gel + 2 tbsp olive oil + 1 tbsp organic honey + 2 tbsp castor oil to form a smooth mixture. Apply it all over your hair, starting from roots to tips. Let it sit for 30 minutes, and then wash off with a mild shampoo.

You can use this pack twice a week. It will deeply condition your hair, leaving hair soft and silky.

Fenugreek Seeds for Healthy Hair

Fenugreek seeds or methi seeds are a common kitchen ingredient. They enhance hair growth and help rebuild hair follicles. Using a fenugreek hair mask will reduce hair fall and will make your hair shiny and strong.

Fry fenugreek seeds in coconut oil. Cool and strain the oil. Apply it on your scalp by gently rubbing at the roots.

Fenugreek Hair Packs –

Soak 2 tbsp fenugreek seeds in water overnight. The next morning make a fine paste. Add 4 tbsp curd and 1 egg white. Blend well and make a smooth mixture. Apply all over your hair. Leave it for half an hour. Wash off using a mild shampoo.

(Source – makeupandbeauty.com)

Henna as a Natural Hair Conditioner 

Since ancient times henna is being used as a natural hair conditioner. It has properties to strengthen your hair from the roots. When combined with other ingredients, henna works wonders for your hair.

Take 250g mustard oil and add 60g henna leaves to it. Boil this mixture until the leaves are burnt and strain the oil.

Massage your scalp with this oil on a weekly basis

Henna Hair Pack –

Mix 1 cup henna powder + ½ cup curd to form a smooth paste. Apply this to your hair, allow it to dry and then wash off with cool water.

Related Article: Fish Oil Tablets for Better Health

Hair Packs for Hair Fall

Here are 5 other effective hair packs that will help reduce hair fall.

Amla Hair Pack

Amla or Gooseberry is very effective in reducing hair fall. It is a rich source of Vitamin C, nourishes your hair and gives them a natural shine. Since it is also full of antioxidants, amla can reverse the damage caused by hair fall.

Mix 2 tbsp amla juice or amla powder with 2 tbsp lemon juice to form a smooth paste.

Apply all over your scalp and leave it to dry.

Rinse it off with lukewarm water.

You can also use amla juice with shikakai powder to make a paste. Apply it all over your scalp, let it dry for 15 minutes and then wash off. Don’t use shikakai if you have dry hair.

Onion Hair Pack

Applying onion to your hair may not sound tempting, but it is a great ingredient for your hair. Onion is a rich source of sulphur which promotes hair growth. Using onion with an essential oil or honey in a hair pack will help you reduce hair fall. Use this hair mask once a week regularly and you’ll notice your hair looking healthier and thicker.

Blend 2 onions into a smooth paste. Add 4 tbsp coconut oil and a few drops of any essential oil of your choice. Apply the mixture to clean moist scalp and let it dry for 30 minutes. 

Wash it off with a mild shampoo.

Potato and Honey Hair Pack

Potatoes are rich in potassium, iron, and Vitamin C. All of these ingredients are essential in maintaining hair health. Deficiency of potassium can be a cause of hair loss.

Blend one potato to make a smooth paste. Add 1 tbsp honey and mix well. Apply the mixture on your scalp and hair and leave it for about 30 minutes. Wash off with a mild shampoo.

Hibiscus Hair Pack

The beautiful hibiscus flower works wonders for your hair. Using hibiscus powder in hair packs will reduce hair fall. It prevents premature greying of hair, encourages hair growth, and prevents split ends as well. You can use this hair pack once a week

Mix 4 tbsp hibiscus powder + ¼ cup curd + 2 tbsp almond oil/coconut oil to form a smooth paste. Apply evenly covering your hair and scalp. Allow it to sit for 15 minutes and then wash off with cool water.

Licorice Hair Pack

Licorice or mulethi as it is commonly known as, is a great ingredient for your hair. It is enriched with healing properties to soothe your scalp and eliminate scalp related problems like – flakiness, irritation, dandruff etc. A licorice hair pack will not only nourish your hair, it will also promote hair growth and maintain scalp health.

Add 1 tbsp ground licorice root powder (mulethi powder) + 1 tsp saffron to 1 cup milk. Apply this mixture to balding patches before going to bed at night. Let it stay overnight. In the morning wash it off with a mild shampoo. Hope these tips help you reduce hair fall. Remember to follow them regularly to see a visible change.

Also eating a healthy balanced diet will make a huge difference. You should include foods good for hair growth in your diet. Stay hydrated and drink at least 8 -10 glasses of water every day. Some people also take supplements. Don’t forget to talk to your doctor about hair supplements before you take them.

Conclusion

Hair fall and loss can be concerning issues for many people. While there are various causes for these problems, several home remedies for hair fall can also help combat hair fall and promote healthier hair growth. Natural remedies such as oiling the hair, using egg protein, aloe vera, fenugreek seeds, henna, and various hair packs incorporating ingredients like amla, onion, potato, hibiscus, and liquorice can provide nourishment, strengthen the hair, and reduce hair fall.

Maintaining a healthy diet, staying hydrated, and consulting with a healthcare professional about supplements can further contribute to achieving more beneficial hair.