Nutritional Facts of Horseradish

 Horseradish is added in small quantities in daily diet. The nutritional value of a 15 gms serving of horseradish adds 7 calories along with the following nutrients,


Protein: less than 1 gram


Carbohydrates: 2 grams


Fat: less than 1 gram


Fibre: 0.5 grams


Traces of potassium, folate, magnesium, calcium and other micronutrients can also be derived.


Horseradish Benefits

Though consumed in small quantities, horseradish benefits are abundant. Easy to incorporate, this vegetable may provide the following benefits


1. May Promote Respiratory Health 

Horseradish is well-known for its pungent properties, often eliciting a burning sensation when consumed. Interestingly, this effect can have positive implications for respiratory health. Some studies have indicated that a supplement containing dried horseradish and nasturtium effectively treats sinus infections and bronchitis.


This suggests that horseradish might have a therapeutic potential in alleviating respiratory issues. More research however is necessary to confirm and establish the reaction.


2. May Combat Cell Damage

Horseradish root is naturally rich in antioxidants, which play a crucial role in protecting the body from cellular damage. Antioxidants bind to free radicals, unstable molecules that can cause oxidative stress and subsequently damage the cells. This helps protect the cells from free radical damage which in turn minimises the risk of various diseases associated with cellular damage.


3. May Reduce Inflammation

Horseradish contains a chemical compound called sinigrin, which is also present in other members of the mustard plant family. Sinigrin has shown potential in reducing inflammation by influencing parts of the immune system responsible for triggering inflammation. 


Though promising, further studies are required to validate the anti-inflammatory properties of sinigrin. It is also suggested that sinigrin may help in reducing the symptoms of atherosclerosis, but more research is necessary to arrive at a definite conclusion.



4. May Avert Cancerous Growth

Studies have shown that horseradish may avert the growth of cancerous cells in lungs, colon, and stomach. It is believed that the anticancer properties of horseradish is a contribution of the compounds found in horseradish. These compounds might avert cancer development.


These conclusions are based on preliminary studies conducted on animal models or in laboratory settings. Research involving human trials is necessary to validate the efficacy and safety of horseradish in preventing cancerous growth.


How to Consume Horseradish?

You can consume horseradish in several ways. Generally available as a condiment, it is consumed in the following ways:


As prepared horseradish which is a blend of grated root, vinegar, sugar, and salt

Horseradish sauce, enriched with sour cream or mayo, is another favourite accompaniment, often served in small quantities with meat or fish

You can craft your own prepared horseradish by grating the root and storing it in vinegar, which can be obtained at stores or online. 

Available in supplement and tea forms. 

Whichever way you plan to consume horseradish, It is crucial to seek guidance from a healthcare professional to ascertain safe dosages, as there are no established limits for these alternative uses.


Side Effects of Horseradish

The side effects of horseradish are not adequately documented. However, there could be possible side effects as given below:


The intense spiciness may lead to mouth, nose, and stomach irritation.

People with digestive issues, stomach ulcers, or inflammatory bowel disease may have heightened discomfort.

It is recommended to use store-bought horseradish sauce as the sodium levels will be high which enhances the risk of developing high blood pressure, cardiovascular issues, and stroke.

Conclusion

Horseradish, with its pungent taste and aroma, offers potential health benefits, which include combating free radical damage, providing respiratory support, and reducing inflammation. Commonly used as a condiment, you must seek medical advice when using it as a supplement. 

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