Baked Fish Recipe

 Ingredients

4 fish fillets (such as tilapia, cod, or salmon)

2 tablespoons of olive oil

Salt and pepper to taste

1 lemon, sliced

2 garlic cloves, minced

2 tablespoons of chopped fresh parsley

Method

Step 1: Preheat your oven to 375°F (190°C).


Step 2: Lightly coat the baking dish with cooking spray or olive oil.


Step 3: Place the fish fillets in the baking dish, skin-side down, if the fish still has the skin on. After seasoning the fish fillets with salt and pepper to taste, drizzle them with olive oil.


Step 4: Top the fish fillets with the lemon wedges. Sprinkle the fish fillets with the minced garlic and chopped parsley.


Step 5: Bake the fish in the pre-heated oven for 20 to 25 minutes or until a fork can easily pierce it.


Step 6: Top the cooked fish with parsley and serve it hot with more lemon wedges. Savour your tasty and nutritious baked fish!


Tips to Enhance the Taste

Use fresh fish: Fresh fish has a much better taste and firm texture than frozen fish. Buying fish on the day you want to cook is best or within a day or so before cooking.

Marinate the fish: Marinade can be used to flavour before baking. A basic lemon-olive oil-based marinade with minced lemon cloves, garlic and herbs can make a difference.

Add aromatics: Adding onions, leeks or fennel will add complexity to the fish’s flavour when baked in the tray. Place them either below or on top of the fish in the tray.

Top with breadcrumbs: Additionally, the outer layer can be made crispier with the help of some breadcrumbs to improve the taste of the fish. Sprinkle some mixture of breadcrumbs, herbs, spices and either butter or oil on the top part of the fish.

Use a flavourful sauce: A tasty sauce makes baked fish more palatable. Such as preparing a creamy sauce of sour cream, lemon juice and herbs, or a spicy tomato sauce could also spread over the fish.



Serving Ideas

Serve with roasted vegetables: Fish baked goes well with oven vegetables such as broccoli, carrot, and asparagus. It makes work easy for you since you can place them with the fish inside the same oven for roasting.

Serve with a simple salad: Something as basic as a simple salad comprising greens, diced avocados and lighter dressings might be enough.

Serve with rice or quinoa: Rice or quinoa would also complement oven-baked fish well.

Make fish tacos: You can fill fish tacos with baked fish. Serve it in tortillas along with shredded cabbage, salsa and some squeezed lime.

Serve with a creamy sauce: A creamy sauce, such as tartar sauce or aioli, can add some richness to the baked fish. Serve it on the side or drizzle it over the fish.

Nutritional Content in Baked Fish Recipe

Calories 165 kcal

Fats 14 g

Carbs 4 g

Protein 6 g

Conclusion

In addition to providing a lip-smacking taste and nutrition, this baked fish recipe works well for a variety of occasions. This baking recipe is quick and doesn’t require much oil usage, bringing out the fish’s natural flavour. For an easy and delicious supper, follow the simple instructions, consider the taste-enhancing suggestions and serve it with your preferred sides. So, try this baked fish recipe for a healthy, filling and fast dinner.

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