Electrolytes Benefits You Must Know

 Whether you’re replenishing after a heavy workout or recovering from an illness, electrolyte drinks help you ward off several health issues and build a better immune system. Following are some of the important electrolyte benefits you must know:


Enhances Athletic Performance

An electrolyte drink is the best hydration drink for athletes, runners, and fitness enthusiasts. During exercise, large amounts of electrolytes are excreted through sweat. Electrolyte drinks prevent muscle cramps and spasms caused by dehydration. 


Rebuilds Damaged Tissues

To recover a damaged tissue, it’s necessary to replenish electrolytes, a crucial requirement for healing. It is also necessary to heal after an injury or surgery. Calcium is an electrolyte which is a necessity to improve bone health and normal blood clotting. Electrolyte drinks help to balance the amount of electrolytes in our body required for the healing process. 


Averts Heat Stroke

Excess dehydration can lead to heat strokes, which result from loss of electrolytes due to sweating. An electrolyte drink is the best drink for dehydration as it would help you stay hydrated, preventing life-threatening heat stroke and exhaustion. 


Rehydration During Illness

To recover your body from illnesses like stomach bugs, diarrhoea, and bouts of vomiting, staying hydrated and full of electrolytes must be the top priority for you. Illnesses lead to loss of fluids, leading to electrolyte imbalance. Electrolyte drinks play an important role in strengthening the immune system by providing ion balance to promote healthy apoptosis- the process our body uses to destroy damaged cells before they mutate. 


Maintains Cellular Health

Electrolyte drinks help to transfer nutrients into your body’s cells, maintaining good cellular health. It also ensures hydration, which is vital for keeping cells healthy and active. 


Best Natural Electrolyte Drinks

While you can find a range of electrolyte water like energy drinks and supplements, several food products contain natural electrolytes. You can also prepare electrolyte drinks at home that are equally effective when you use the right ingredients. Following are some of the natural electrolytes that you can consume:


Coconut Water

Coconut water is the best electrolyte drink that is packed with vital electrolytes, including potassium, calcium, magnesium, and sodium. With a low sugar content, coconut water is a healthier replacement for sodas and traditional sports drinks. 


Cow’s Milk

Cow’s milk is one of the best natural electrolytes due to its high concentration of calcium, potassium, and magnesium. It provides a healthy conglomerate of protein and carbs, promoting effective muscle tissue repair. The electrolytes benefits of cow’s milk make it a great post-workout beverage than commercial sports beverages. 


Fruit Juices

A glass of fresh fruit juice is the best electrolyte drink with a good amount of vitamins and antioxidants. Fruit juices contain sufficient amounts of electrolytes, including phosphorus, magnesium, and potassium. Fruits like oranges, watermelon, and bananas are great carriers of electrolytes. 


Smoothies

A smoothie is the most delicious homemade electrolyte drink you can incorporate into your diet. They are easy to make and carry a whole lot of electrolytes, depending on their ingredients. Smoothies made with potassium and magnesium-rich fruits combined with leafy vegetables are great choices to gain electrolytes. Be cautious while adding sugar since excessive sugar can lead to dehydration. 


Lime Juice

An electrolyte water made up of lemon or lime juice with a pinch of salt, proves to be refreshing, along with the presence of electrolytes sodium and potassium. You can also add dates to your regular lime juice since dates also contain electrolytes. They also act as natural sweeteners, contributing to the overall hydration provided to your body. 


Conclusion

Electrolyte drinks are a necessity for our body to maintain sufficient levels of fluids and electrolytes. To avoid the side effects caused by artificial colour and added sugar in commercial electrolyte drinks, opt for natural electrolytes. Coconut water, cow’s milk, and lime juice prove to be some of the most effective electrolyte drinks. By combining fresh fruits and leafy vegetables, you can prepare refreshing drinks with the goodness of electrolytes. 

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