What are the Symptoms of Mouth Breathing?

 Mouth breathing symptoms are as follows:


Bad breath 

Dry mouth 

Fatigue

Sore throat 

Snoring

Complications from Mouth Breathing

If you neglect the mouth breather issue, then it can lead to several complications. Some difficulties of the mouth breather face are:


Dental Issues

One of the most important complications of prolonged mouth breathing is dental issues. An improper jaw posture might result from mouth breathing, and it could result in teeth grinding, jaw pain and an uneven bite that might require adjustment. If you breathe through the mouth, then it can also raise the risk of gum disease and tooth decay. 


Sleep Disorders

Another complication is sleep disorders. If you breathe through your mouth, then it can affect your sleep. Breathing pauses during sleep are a symptom of sleep apnea, a disorder that can cause excessive daytime sleepiness and raise the risk of stroke and heart attack.


Facial Deformities 

Children’s facial development may be impacted by mouth breathing, leading to mouth breathing face. Individuals with mouth breathing frequently have narrower faces, and their jaws or chins recede.


Respiratory Infections

Due to respiratory infections like the flu, colds can also cause mouth-breathing problems. It can also cause worse conditions of asthma. 


Fatigue

Mouth breathing may cause the body to absorb insufficient oxygen, impairing physical performance and increasing weariness.


What is Mouth Breathing a Symptom of?

Mouth breathing can be a symptom of several underlying conditions. Mouth breathing causes include:


Nasal Congestion 

When your nose becomes swollen and irritated, it is called nose congestion. The most frequent causes of nasal congestion are minor diseases. For example, stuffy noses can result from colds, sinus infections and the flu.



Allergies

Allergies are another common cause of mouth breathing. An allergy occurs when your body’s immune system reacts to a foreign element that has entered your body. Pet dander, pollen, etc., are a few examples of allergens.


Sleep Apnea

Sleep apnea is indicated by breathing pauses while you are asleep. These stops, which can last anywhere from a few seconds to a minute or longer, might occur multiple times during the course of the night.


Obesity, anatomical anomalies, or a respiratory illness are some of the conditions that might lead to sleep apnea. As a result, the body tries to take in more air through the mouth to make up for the oxygen shortage. 


Dental Issues

Mouth breathing can also result from dental problems. Breathing through the nose can be made more difficult by improper air flow caused by misaligned jaws or missing teeth. Consequently, someone can begin breathing via their mouth.


Chronic Obstructive Pulmonary Disease (COPD)

The term COPD, or Chronic Obstructive Pulmonary Disease, describes a collection of illnesses that impair breathing by obstructing airflow. Chronic bronchitis and emphysema are among them. Long-term exposure to irritants such as air pollution, cigarette smoke, dust and chemicals can result in COPD. 


Can mouth Breathing be treated?

Yes, it is possible to treat mouth breathing. The treatment depends on the causes of mouth breathing. Sometimes, medications also help you to overcome this problem, and some of the most common mouth breathing treatments are as follows:


Nasal Sprays: Mouth breathing problems can also be lessened by using nasal sprays. It helps you to decrease nose congestion and inflammation in the nasal passages so that you can breathe through the nose and not through the mouth. 


Oral Appliances: Another treatment for mouth breathing is oral appliances. Sometimes, mouth guards can assist in realigning the jaw and tongue, which can relieve you from mouth breathing.


Surgery: Sometimes, surgery is also essential to eliminate mouth breathing issues. 


Breathing Exercises: Breathing exercises can help you to improve breathing patterns to overcome this issue.


Lifestyle Changes: Sometimes, lifestyle changes also help you to reduce mouth breathing issues. 


Conclusion

To sum up, here we have already discussed mouth breathing, its causes and treatments. So, if you are suffering from it, or any of your near and dear ones, it is essential to know that it is treatable, and with the right medication and lifestyle changes, you can recover from it

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