Why Is Drinking Water Important

 We cannot deny the fact that there are several benefits of drinking water, yet it is the most ignored component. The simplest answer to ‘why is drinking water important’ is that our body needs it more than anything else


Hydrating before lifting is very important. Some ask, Why is drinking water important? So, following are the benefits of drinking water that can help you in understanding its importance:


1. Flushes Out Toxins: Water flushes out toxins and other metabolic waste products from the body. Water is essentially important when following a “high protien” diet and consuming mass gainer supplements as it helps remove excess nitrogen, urea (a toxic substance) and ketones (by products of protein synthesis). If weight training, to increase definition (tone) you will need even more water to help your kidneys do their work.


2. Metabolism of Fat: Without enough water your kidneys will not function properly. When this happens, some of the filtering workload is transferred to the liver. The livers main function is to metabolize stored fat for energy. If the liver is doing both jobs, it will process less fat. Importance of drinking water has been proved by the studies which shows that consuming 2 liters of drinking water daily leads to increased calorie burn on a daily basis. Water also mitigates feeling of hunger.


3. Fluid Retention: Contrary to a popular belief, drinking water can actually help you shed excess water weight and helps you burn fat. When water is in short supply the body stores it in extra-cellular space. This storage can lead to bloating. If water retention is a chronic problem, it may be because there is too much salt in your diet. Read your food labels and try to consume less than 2400 mg per day. This also answers the question of why to drink more water.


4. General Health: Too little water and your body pulls it from various organs including the colon. When this occurs it can lead to constipation and impeded digestion.



With more than 10 benefits of drinking water, it becomes really imprtant to know how much water you should drink daily ?


Usually, somewhere between 2.5 and 3 liters is recommended. However for a lifter or an athlete, 4 liters or more is recommended. That’s more than 12 glasses.


Why you should drink more water in summers: This wisdom is doubly important in a weather which makes us lose fluids. So it is very important to drink more water to keep us hydrated.


So keep hydrated, train hard and stay strong!

Comments

Post a Comment

Popular posts from this blog

Big predictions for 2024, many seem to be coming true, there is also a claim on the day of the end of the world Baba Venga, born in 1911 and left this world in 1996, is known worldwide for her predictions. He gained a lot of fame by predicting the death of Princess Diana. Many claims made by him were proven true after his death.

Image
 Bulgaria's mysterious Baba Venga has made many predictions for the year 2024. Blind Baba Venga made several claims for 2024 before his death in 1996 at the age of 85. Some of these appear to be recovering and the early months of this year have seen turmoil in many parts of the world. Baba Venga, who has predicted major global events such as the 9/11 attacks, Chernobyl disaster and the death of Princess Diana, has many predictions for 2024. Baba Vanga has been compared to the French astrologer Nostradamus, whose predictions brought him recognition during and after the Renaissance. Baba Venga also made many big predictions in the same way. Among the important predictions made by Baba Venga for 2024, climate change is prominent. Baba Venga predicted the occurrence of severe weather events and natural disasters in 2024. This is also proving to be true. The study shows that peak temperatures have increased. The World Meteorological Organization has said that it is likely that 2024 will
Read more

What is the basics of a ketogenic diet ?

Image
 What is a keto diet? Keto or ketosis is a process of your body using fat as fuel for energy, rather than carbohydrates. To understand everything about keto we also need to understand that the body primarily uses carbohydrates as energy or fuel. Once you shut those down, the body then starts using fats and produces ketones. Once your body is producing ketones, this means that now your body will be using fat as energy rather than carbs. Thus, a beginners guide to ketosis would state the keto diet as a high-fat, moderate protein and extremely low carb diet. What? You can burn fat by eating fat? Yes you can, but not the ghee you put on your paratha’s. Healthy fats that help you attain good cholesterol. But how is this even possible? Well the body actually prefers to use glucose i.e. glycogen for fuel. That essentially means that your body will use carbs first and fat later. Eating carbs also increases insulin which promotes fat storage. Essentially by taking a high fat, low carb approach,
Read more

Keep these self defense things with you If you also keep traveling alone or are going to travel in the coming days, then today we are telling you things related to safety. By adopting these you can make your journey happy.

Image
  Nowadays, traveling alone has become a common thing. Children always have to go out due to studies and job. Parents are so busy that they are not able to go there again and again. Everyone's life is so busy that no one waits to travel somewhere. Be it men or women, everyone travels as per their convenience and requirement. If you also keep traveling alone or are going to travel in the coming days, then today we are telling you things related to safety. By adopting these you can make your journey happy. Every woman knows that the outside world is not safe for them, but still many women do not keep some such security measures with them and that is why we are telling you about some such security options, which you will find very useful. . You can easily carry them with you and can easily get these things in the market. pepper spray Be sure to carry pepper spray on a solo trip and it is also very easy to carry. It is designed in such a way that you can use it in times of problem. The
Read more