Copper deficiency is diagnosed through physical examination and blood tests for copper levels in the plasma. Early diagnosis can help reverse symptoms of copper deficiency in most cases. However, Menkes disease is known to be fatal among children despite efforts to remove the deficiency.
Reduce Zinc intake: In some cases, withdrawing zinc supplements may be enough to improve levels of copper in the body.
Copper Supplements: Copper supplements may be prescribed either orally(copper sulphate) or intravenously(copper histidine)
Foods Rich in Copper: The recommended dietary intake of copper is 0.9 mg daily. Incorporating some of the foods will help improve copper levels in the body.
Here are some of the best copper-rich foods that can
Whole Grains
Nuts such as hazelnuts, cashew nuts, and peanuts
Sea foods-oysters, crab meat
Green leafy vegetables such as spinach
Sunflower seeds
Potatoes
Chocolate
Conclusion
Reversing copper deficiency can take between 4 and 12 weeks. A balanced diet can improve the levels of copper in the body. Also, drinking tap water can help as copper is present in the pipes through which water is distributed. It may be challenging to diagnose copper deficiency as the symptoms are often general and vague. However, if you have been experiencing these symptoms for a prolonged period, consult your physician and get a blood test for copper deficiency.
Frequently Asked Questions
Q. What are the common causes of Copper deficiency? A. Copper deficiency can occur due to malabsorption of copper. Weight loss surgeries, stomach surgeries, and excessive zinc intake can hamper copper absorption in the blood.
Q. What are the symptoms of copper deficiency? A. Fatigue, weakness, loss of sensation in the limbs, paleness of skin, difficulty walking, and may show irritability, confusion, and lack of coordination.
Q. Who is at risk for copper deficiency? A. Patients undergoing bariatric surgery or gastrectomy are at risk for copper deficiency. Those who suffer from malabsorption diseases such as celiac disease and those who have been taking zinc supplements for extended periods may find themselves at risk for copper deficiency.
Q. What is the treatment for copper deficiency? A. Eating a well-balanced diet with copper-rich foods, taking copper supplements, and reducing zinc levels can help treat copper deficiency.
Q. Can copper deficiency be reversed? A. Early diagnosis and appropriate treatment can reverse the effects of copper deficiency.
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