Wer regelmäßig trainiert, kann mehr Schmerzen ertragen

 


Um gesund zu bleiben, wird empfohlen, täglich Sport zu treiben und sich besser zu ernähren. Während tägliches Training die Muskeln stärkt, ist es auch hilfreich, die Immunität gegen Krankheiten zu stärken. Es hält Sie den ganzen Tag über geistig aktiver während Ihrer Arbeit. Eine Untersuchung hat ergeben, dass Menschen, die kontinuierlich Sport treiben, eine höhere Schmerztoleranz haben als diejenigen, die keinen Sport treiben.

Diese Forschung wurde in der Zeitschrift Plos One veröffentlicht. Dafür nutzten die Forscher die Daten von 10.732 Teilnehmern. Das Alter der beteiligten Personen lag zwischen 30 und 87 Jahren. Etwa die Hälfte davon waren Frauen. Die Schmerztoleranz wurde bei allen Teilnehmern zweimal gemessen. Ihnen wurden Fragen zur täglichen körperlichen Aktivität gestellt. Im Labor wurden die Teilnehmer gebeten, ihre Hände in drei Grad Celsius warmes Wasser zu tauchen. Je länger man dabei seine Hand darin halten konnte, desto mehr Schmerzen wurden bei ihm festgestellt.

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