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 Strain or Inflammation in the Musculoskeletal System – Children’s chest discomfort most frequently results from this. It might hurt to have chest wall muscle strains or spasms. Overuse or chest wall injuries (such as a bruise) are the most common causes of this. Chest discomfort can also be brought on by joint inflammation or irritation of the nerves in the chest wall. Applying pressure to the affected region, musculoskeletal discomfort often occurs in a particular location. It could follow a physical trauma, vigorous exercise, or the beginning of a new fitness regimen. Over-the-counter (OTC) painkillers and rest typically help with this pain. Contaminations of the Respiratory System – An upper respiratory illness, such as a cold, frequently causes chest discomfort. It is not harmful in and of itself for this kind of chest discomfort. Pain from coughing fits is frequently the result of strained muscles. Furthermore, a lower airway infection, pneumonia, irritates the lung lining and pr

 Preconception counselling is a specialised form of healthcare that aims to identify and address potential risks or factors that may affect a couple’s ability to conceive and sustain a healthy pregnancy. This counselling involves a series of discussions, assessments, and interventions with healthcare professionals to create an optimal environment for conception and foetal development. Key Components of Preconception Counselling Here are the key components of preconception counselling. Health assessment. Both partners undergo a thorough health assessment to identify any pre-existing medical conditions, genetic factors, or lifestyle habits that may impact fertility or pregnancy. Screening for chronic illnesses such as diabetes, hypertension, and thyroid disorders is crucial to managing these conditions before conception. Genetic Counselling. Couples may choose to undergo genetic testing to identify the risk of hereditary conditions or chromosomal abnormalities. This helps make informed d

 A 20-week ultrasound, also known as the anatomy scan, is a detailed prenatal ultrasound examination typically scheduled around the midpoint of a woman’s pregnancy. It is performed between the 18th and 22nd weeks of gestation. This ultrasound procedure is crucial for assessing the baby’s growth, development, and overall health. Purpose of the 20-Week Ultrasound Examination of Foetus Anatomy. The primary goal of the 20-week ultrasound is to examine the foetus’s anatomy and development thoroughly. Identifying Potential Abnormalities. It serves as a comprehensive assessment of the baby’s well-being, identifying any potential abnormalities or concerns. Ensures a Healthy Pregnancy. This ultrasound is a crucial diagnostic tool that aids in ensuring a healthy pregnancy and preparing parents for the arrival of their bundle of joy. When Is The Anatomy Scan Performed? Typically scheduled around the 18th to 22nd week of pregnancy, the anatomy scan is timed to coincide with the development of the

 Macronutrient ratios and number of calories are equally important: There are two ends of the spectrum here, people who ignore the optimium ratio for carbs, fats and protein, and people who give it too much importance. Rule number 1 is that you must eat more calories than you should spend on your day to day work to gain, and eat lesser than what you burn to lose. Although, this rule isn’t enough to live by, but it remains true in all cases. Now we come to the matter of where the calorie comes from. For the optimum growth, the total calories should be in 5:3:2 ratio of calories from carbs, proteins and fats respectively. This doesn’t mean you will gain muscle if you eat lesser than what you burn or that you would lose fat if you eat more than that amount. If you do the fat loss diet correctly, you’ll surely appreciate the break. You may stay under or exceed that amount of calories in any case, so no matter whether your calorie ratio is being optimal or not. A man eating 100-200 calorie

 We cannot deny the fact that there are several benefits of drinking water, yet it is the most ignored component. The simplest answer to ‘why is drinking water important’ is that our body needs it more than anything else Hydrating before lifting is very important. Some ask, Why is drinking water important? So, following are the benefits of drinking water that can help you in understanding its importance: 1. Flushes Out Toxins: Water flushes out toxins and other metabolic waste products from the body. Water is essentially important when following a “high protien” diet and consuming mass gainer supplements as it helps remove excess nitrogen, urea (a toxic substance) and ketones (by products of protein synthesis). If weight training, to increase definition (tone) you will need even more water to help your kidneys do their work. 2. Metabolism of Fat: Without enough water your kidneys will not function properly. When this happens, some of the filtering workload is transferred to the liver.

 Several scientific studies confirm the effectiveness of green tea in weight loss. For instance, a study published in an issue of American Journal of Clinical Nutrition, green tea has been shown to activate the body’s thermogenic fat-burning activity. In this study, subjects drank an optimal amount of green tea (690 mg of catechins) for 12 weeks. Post the duration of the study, the subjects taking green tea in the required dosage experienced a reduction in their waist size and total fat area. As an active partner in your weight loss plan, green tea promotes metabolism to increase fat burn and also improves your body’s insulin sensitivity to keep you lean. 1. SHUFFLES STORED FATTY ACIDS EGCG in green tea restricts the breakdown of norepinephrine hormone. This is the hormone that your body secretes when it perceives danger. As the level of norepinephrine rise in the blood stream, it is a signal for the fatty cells to unlock the key and release fatty acids into the bloodstream, where it c

 Here are some prune juice benefits you must know: Digestive Health Boost: Prune juice is renowned for its natural laxative properties. It is an excellent source of dietary fibre and sorbitol (sugar alcohol), which helps fight and ease one of the most common problems – constipation. Fibre content helps maintain bowel movements for a healthy digestive system. Bone Health: Prune juice is a surprising source of bone-boosting nutrients. It is high in potassium, vitamin K and boron, which make bones strong, thus preventing or minimising osteoporosis. Antioxidant-Rich: Packed with antioxidants like vitamin C and beta-carotene, prune juice helps combat oxidative stress. Such antioxidants may prevent cells from being damaged by free radicals and lower the risk of chronic diseases. Heart Health: Potassium in prune juice helps the heart and maintains good blood pressure levels. This also includes its soluble fibre that helps manage cholesterol levels, thus maintaining high cardiovascular health.

 Mouth breathing symptoms are as follows: Bad breath  Dry mouth  Fatigue Sore throat  Snoring Complications from Mouth Breathing If you neglect the mouth breather issue, then it can lead to several complications. Some difficulties of the mouth breather face are: Dental Issues One of the most important complications of prolonged mouth breathing is dental issues. An improper jaw posture might result from mouth breathing, and it could result in teeth grinding, jaw pain and an uneven bite that might require adjustment. If you breathe through the mouth, then it can also raise the risk of gum disease and tooth decay.  Sleep Disorders Another complication is sleep disorders. If you breathe through your mouth, then it can affect your sleep. Breathing pauses during sleep are a symptom of sleep apnea, a disorder that can cause excessive daytime sleepiness and raise the risk of stroke and heart attack. Facial Deformities  Children’s facial development may be impacted by mouth breathing, leading t

 Ingredients 2 cups phool makhana or lotus seeds ½ cup peas 2 tea spoon red chilli powder 1 tablespoon coriander powder ½ teaspoon turmeric powder 1 teaspoon garam masala powder ½ cup onion finely chopped 1 cup tomato purée ¼ teaspoon cumin seeds 2 tablespoon oil Salt to taste Coriander leaves for garnish For the paste 1 large onion 5 Garlic 1 inch ginger piece 1 teaspoon poppy seeds 5 whole cashew nuts 1 teaspoon oil Method First, heat a pan with cooking oil. Then add sliced onion to it. Sauté until the colour of the onions changes.  Next, include the chopped garlic and ginger. Cook until it becomes quite brownish.  Lower the flame and add cashews and poppy seeds to the ingredients. Cook the poppy seeds and cashews at the lowest flame setting of stove. Then, let it cool down to room temperature. Then, transfer the ingredients to a mixer grinder. Add some water to grind the ingredients. Set aside the ingredients after they become a smoothened paste.  Roast phool makhana seeds on a low

 Wondering how to remove earwax at home? Here are some remedies – Avoid Using Cotton Swabs This advice is most likely the most crucial. Cotton swabs are not intended for cleaning ears; in fact, they might push ear wax deeper into the ear canal, where it can congeal and cause issues. Over-the-Counter Solutions There are several over-the-counter drops that can be used to remove earwax. The peroxides in these drops, often in the form of hydrogen peroxide or carbamide peroxide are the active ingredients, helping in softening and reducing ear wax.  Bulb Syringe A tiny, bulb-shaped tool called a bulb syringe can be used to clear ear wax from the ear canal. The syringe’s tip should be inserted into your ear canal after you tilt your head to one side and fill the bulb with warm water.  Now, your head should be tilted to the side of the ear you want to clean, facing upward. To get the water to flush into your ear, gently squeeze the bulb. Allow the water to remain in the ear for a moment and th

 Here are some of the best home remedies that will help you eliminate the problems associated with tooth abscess: 1. Saltwater Rinse Salt is a super easy and affordable option for tooth abscess treatment. It is effective in treating the swelling faster and most importantly it is a method that can be readily accessible to everyone.  Mix ½ teaspoon of regular table salt with ½ cup of warm tap water. Make sure the water is not too hot. Rinse your mouth with the mixture and then try to swish it around inside your mouth for at least two minutes. Spit the water out and repeat it up to three times per day. This remedy can promote wound healing and healthy gums in addition to providing temporary relief for your abscessed tooth. 2. Baking Soda Another reasonably priced alternative for managing an abscessed tooth is baking soda. It may be used to treat a variety of oral and dental issues. Plaque in the mouth can be effectively removed using baking soda. Additionally, it possesses antimicrobial q

 Some common symptoms of diastasis recti are – 1. Visible Gap The most common diastasis recti symptom is a visible gap in the middle of the abdomen.   2. Lower Back Pain Diastasis recti causes pain in the lower back portion. As it weakens the core muscles, they can’t support your spine properly. Thus, you feel this pain.  3. Digestive Issues The patient experiences issues like constipation and bloating. These happen due to the weakness of the abdominal muscles.  4. Pelvic Floor Issues Weak abdominal muscles also cause additional pressure on the pelvic floor. As a result, individuals experience issues like pelvic pain. 5. Urine leakage People may suffer from urine leakage during coughing or sneezing.  Diastasis Recti Causes The common causes of diastasis recti are –  Pregnancy It is quite a common issue in pregnant women. The uterus creates pressure on the abdominal muscles. It causes diastasis recti.  Excessive Abdominal Strain Extreme abdominal exercises like sit-ups or crun

 Ingredients 4 fish fillets (such as tilapia, cod, or salmon) 2 tablespoons of olive oil Salt and pepper to taste 1 lemon, sliced 2 garlic cloves, minced 2 tablespoons of chopped fresh parsley Method Step 1: Preheat your oven to 375°F (190°C). Step 2: Lightly coat the baking dish with cooking spray or olive oil. Step 3: Place the fish fillets in the baking dish, skin-side down, if the fish still has the skin on. After seasoning the fish fillets with salt and pepper to taste, drizzle them with olive oil. Step 4: Top the fish fillets with the lemon wedges. Sprinkle the fish fillets with the minced garlic and chopped parsley. Step 5: Bake the fish in the pre-heated oven for 20 to 25 minutes or until a fork can easily pierce it. Step 6: Top the cooked fish with parsley and serve it hot with more lemon wedges. Savour your tasty and nutritious baked fish! Tips to Enhance the Taste Use fresh fish: Fresh fish has a much better taste and firm texture than frozen fish. Buying fish on the day yo

 Natural Food Colouring Natural food colouring comes from edible sources like fruits, vegetables, spices, herbs, etc. Natural food colours are prepared by physical or chemical extraction of the required pigment from the sources. As a result, natural food colours show a wide variety of colours when added to food or drink.  Fruits, vegetables, and spices as basic as strawberries, tomatoes, carrots, beetroots, saffron, and turmeric can be effortlessly used to obtain shades like red, orange, and yellow. They are easily obtained and are simple to prepare, making them a great alternative to store-bought synthetic food-colours. Natural colouring is also preferred over the artificial due to the absence of harmful chemicals. However natural food colouring is less vibrant when compared to artificial food colouring. Artificial Food Colouring Artificial food colouring, also known as synthetic food colours. These are food colours that are produced from synthetic petroleum-based chemicals and are wi

 Whether you’re replenishing after a heavy workout or recovering from an illness, electrolyte drinks help you ward off several health issues and build a better immune system. Following are some of the important electrolyte benefits you must know: Enhances Athletic Performance An electrolyte drink is the best hydration drink for athletes, runners, and fitness enthusiasts. During exercise, large amounts of electrolytes are excreted through sweat. Electrolyte drinks prevent muscle cramps and spasms caused by dehydration.  Rebuilds Damaged Tissues To recover a damaged tissue, it’s necessary to replenish electrolytes, a crucial requirement for healing. It is also necessary to heal after an injury or surgery. Calcium is an electrolyte which is a necessity to improve bone health and normal blood clotting. Electrolyte drinks help to balance the amount of electrolytes in our body required for the healing process.  Averts Heat Stroke Excess dehydration can lead to heat strokes, which result from

 Your body weight must balance on both feet as you walk. Ideally, your feet should not lean out or lean in. Excess pronation and supination of foot can be harmful and cause various injuries. The following points explain both conditions in detail: Excess pronation of foot: Also known as overpronation, excess pronation of foot can lead to the development of pain in heels, ankles, shin, knees, hip, and back. The condition can be identified if your shoes show unequal wear on the sole’s inside part.  Excess supination of foot: Also known as under pronation, excess supination of foot can cause ankle strain. It can also lead to pain in your feet’s heels. The condition can be identified if your shoes show unequal wear on the sole’s outside part.  Tips for Supination and Pronation Excessive supination and pronation can cause an imbalance in the body’s alignment and affect the gait. This can lead to injuries like ankle sprain, plantar fasciitis, heel spurs, and tendinitis. However, your body ali

 The majority of individuals without sting allergies will typically experience only minor wasp sting symptoms. Initial sensations may include burning or sharp pain at the site of the sting. Redness, itching, and swelling are also common reactions. A raised welt usually forms around the sting area, often with a small white mark at the centre where the stinger punctured the skin. Typically, swelling and pain diminish within a few hours after being stung. For some people, a large local reaction can occur following a wasp sting. While these individuals may not have life-threatening allergic reactions like anaphylactic shock, they exhibit more pronounced symptoms. This reaction involves significant swelling and redness that continue to increase for two to three days after the sting. Vomiting and nausea may also be present. In most cases, large local reactions resolve on their own within a week or so. Experiencing a large local reaction to a wasp sting once doesn’t necessarily guarantee that

 Listed below are some of the best ways in which rosehip oil helps you;  Hydrates the Skin Skin hydration is a crucial aspect of maintaining soft and supple skin. The challenge of maintaining hydration becomes evident during extreme weather conditions or as the skin undergoes the natural ageing process.  One of the primary rosehip oil benefits for skin is its ability to hydrate dry and itchy skin. Rosehip oil is replete with essential fatty acids, including linolenic and linoleic acid, which play a pivotal role in fortifying cell membranes to prevent moisture loss. Moreover, this oil is readily absorbed by the skin, facilitating the deep penetration of its antioxidants into the skin’s underlying layers. Boosts Collagen Production Collagen serves as the foundation of healthy skin, contributing significantly to its elasticity and firmness. As the ageing process unfolds, the body’s natural collagen production decreases. Rosehip oil, enriched with vitamin A, plays a vital role in promoting